How Multitasking Affects Productivity and Brain Health
You pride yourself on juggling many different tasks at once. It feels productive and efficient, but beneath the surface, your brain is working overtime. And research indicates that the effects of multitasking on productivity are not always as positive as we like to think.
13 Natural Remedies and Alternative Therapies to Help Cope With Depression
Depression is a common but serious mental health disorder, affecting approximately 18.4% of adults in the United States.1 There are several natural remedies and self-care methods to help cope with depression, but these should not be used in place of medication, therapy, or other professional treatment.
How can you tell if your child is ready for a smartphone? What are the alternatives?
The start of the school year means some parents will be asking a big question: is it time for a child's first phone? How can you tell if your child is ready for a smartphone? What are the alternatives? And how do you set achievable, healthy boundaries if your child does get a phone?
How to Overcome Social Anxiety: 9 Expert-Backed Tips
Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or rejected. You may also experience a racing heart, nausea, and sweating, among other physical symptoms.
6 Signs Your Shortness of Breath May Be From Anxiety
Shortness of breath (dyspnea) is an anxiety symptom. It can be triggered when you feel anxious. In turn, being unable to catch your breath can cause you to feel more anxious. There are some ways to tell if anxiety is the cause of your shortness of breath.
