Walking Just 5,000 Steps a Day Can Reduce Depression Symptoms, Study Finds
Walking 7,000 steps a day may reduce your risk of depression and getting just 5,000 steps a day may reduce symptoms of depression, according to new research.
7 Effective Ways to Be There for Someone Struggling with Depression
It can be heartbreaking to watch a loved one struggling with depression. Naturally, you want to help them but may not know where to start. The hard truth is that no matter what you do, you cannot cure your loved one's depression. But there are things you can do to help them seek treatment and cope better day to day
Here's How to Optimize Your Daily Walk and Get Those Mental Health Benefits
While it may sound like a cliché when our bodies are healthy and fit, so are our minds. Incorporating physical activity into your life for the mental health benefits doesn't have to be as intense as running every day or taking a kickboxing class. Walking might be the underrated solution we’ve been searching for.
What Are the Rarest Phobias?
There are common phobias, such as a fear of spiders, heights, flying, or public speaking. Then there are phobias that tend to occur less frequently, such as a fear of chickens, walking, or mirrors.While specific phobias can come in a variety of different types, there’s little doubt that they can seriously impact the lives of the people affected by them. Keep reading to learn more about what a phobia is and which ones are more rare.
Mental Health Spotlight: What’s the Connection Between Depression and Postmenopausal Osteoporosis?
Recent research has found a bidirectional relationship between postmenopausal osteoporosis and depression. Medications and hormone replacement therapy can help treat both conditions and improve postmenopausal people’s quality of life.
