What are the links between alcohol and anxiety?
People with anxiety disorders may use alcohol as a coping mechanism, which could lead to alcohol use disorder (AUD). Similarly, those with AUD may have a higher risk of developing anxiety disorders.
10 Breathing Exercises for Anxiety Relief
Breathing exercises for anxiety help to promote the body's relaxation response. When anxious, we may forget to breathe or take shallow breaths. As a result, we don't take in enough oxygen, which can exacerbate feelings of anxiety.
Is Depression Genetic?
Depression has a strong genetic component, but genes aren’t the only factor. Individual life experiences and your environment also play a part. The connection between these three factors may be the key.
The Chemistry of Depression
There are several theories about what causes depression. The condition most likely results from a complex interplay of individual factors, but one long-prevalent explanation suggested that abnormal brain chemistry plays a primary role.
What to know about anxiety rash
An anxiety rash may appear as an itchy rash or hives, which may occur anywhere on the body. It occurs due to high levels of anxiety rather than other causes, such as allergies.
